![]() ![]() Unfortunately, insomnia is extremely common. Insomnia can be problematic for your overall health and quality of life, potentially causing: It may also be a symptom of another condition. ![]() It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. Insomnia refers to the inability to fall asleep or to remain asleep. Some may be caused by other underlying health conditions. There are many different types of sleep disorders. What are the different types of sleep disorders? They can also affect your performance at work, cause strain in relationships, and impair your ability to perform daily activities. When left untreated, the negative effects of sleep disorders can lead to further health consequences. It’s important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder. When sleep disorders aren’t caused by another condition, treatment normally involves a combination of medical treatments and lifestyle changes. These sleeping problems may eventually go away once treatment is obtained for the underlying cause. In some cases, sleep disorders can be a symptom of another medical or mental health condition. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder.ĭepending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. More than 70 percent of high school students report getting fewer than 8 hours of sleep on weeknights. In fact, more than one-third of adults in the United States report getting fewer than 7 hours of sleep in a 24-hour period. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. ![]() Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |